Do you periodically feel a little blue, a little down, and don’t know why? It could be your diet! Specific foods can affect your brain’s chemistry, both positively and negatively. What you eat affects the balance of neurotransmitters, such as serotonin and dopamine. If you don’t eat enough, or at regular intervals, you’re not stabilizing your blood sugar levels, which in turn makes your feel listless and can contribute to a […]
The post Food & Mood appeared first on Food Services.